The Many Benefits of Music Therapy : Sound Healing for Physical and Mental Well-Being

Do you often feel stressed out? Do you have trouble sleeping at night? If so, you may want to consider music therapy. Also known as sound healing, this therapy modality can help clear energetic blockages and facilitate healing on a physical and mental level. In this blog post, we will discuss the many benefits of music therapy and how it can help improve your overall well-being. Sound healing uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may involve:

• listening to music
• singing along to music
• moving to the beat of the music
• meditating
• playing an instrument

Using sound to heal is believed to date back to ancient Greece, when music was used to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting.

When used correctly, music therapy or sound healing can help to:

• Reduce stress and anxiety
• Improve sleep quality
• Boost immunity
• Enhance cognitive function
• Relieve pain
• Accelerate healing

These are just some of the ways in which music therapy can benefit your health. If you’re interested in trying sound therapy, Better U Care offers this as a part of our available packages! Better U provides evidence-based therapies to help combat a multitude of life stressors. Psychedelic therapy consists of breathwork, sound therapy, personalized programs, and medication (ketamine) when appropriate.

Can sound frequencies heal the body?

Listening to sound-healing music can be an excellent way of reducing stress and entering a meditative state. Moreover, music therapy practitioners also offer their services as alternative treatment options for anxiety problems or chronic pain, as well as improving sleep disorders such as insomnia.

Sound healing has been shown to lower stress levels and facilitate a more restful night's sleep. Sound therapies also help you clear energetic blockages, which then promote physical and mental healing on both an emotional and factual level.

MusicTherapy.org is the official website of the American Music Therapy Association. It is the authority on music therapy with information covering all aspects of the industry. Whether you are a professional certified music therapist or a parent of a child referred to music therapy, you will find helpful research, facts, and answers to the music therapy industry questions. Check them out here https://www.musictherapy.org/