Author: Hannah Gantt, LPCC
It's hard to think about work-life balance, let alone achieve it. But with so many technologies at our fingertips, it has never been easier to conduct business, communicate with coworkers and family members all across the country, and manage our calendars without ever having to leave our homes. While these advancements make it possible for us to accomplish more in less time than ever before, they also make us feel as though we are constantly "on" and constantly distracted from what matters most: people and relationships.
Mindfulness is a skill that can be learned. It involves paying attention to the present moment, without judgment or criticism. Mindfulness is not about thinking or feeling, but rather observing your thoughts and emotions as they arise in your mind. This helps you to become more aware of your thoughts and emotions, which can help you manage them more effectively when they are overwhelming or negative.
For example: If you have an upcoming meeting with your boss at work tomorrow morning, take time tonight before going to bed to reflect on what happened during that day at work (or earlier this week). Try not just to think about what went well--but also reflect on any difficulties that came up during meetings with coworkers or clients; how did these affect me? Did I feel stressed out? Angry? Overwhelmed by workloads? By thinking about these things now rather than waiting until tomorrow morning when it's too late for actionable changes based on hindsight alone--you'll be better prepared for handling whatever comes up tomorrow morning!
Communication is an essential part of the workplace, but it's also one of the most difficult things to get right. Whether you're talking about communicating with your manager or colleagues, clients and customers, or even internal departments within your company--communication can be a challenge for everyone involved.
When it comes to communicating effectively at work:
● Listen carefully to what others are saying before responding or giving advice. You may think that everything has been said already when someone approaches you with their problem; however, this doesn't mean that there isn't more information available if only they knew how much time was needed in order for both parties involved (you included) could understand each other better before doing anything else together moving forward instead of rushing into action without giving yourself enough time beforehand so as not make any mistakes later down line because otherwise this could lead back again into another cycle where nothing gets done properly due lack knowledge about previous decisions made earlier which should've been discussed fully beforehand instead just assumed everything would go smoothly
Setting boundaries is an important part of managing your work-life balance. You can't be at work all the time and still have a life outside of it, so it's important to know what parts of your life are most important to you and which ones aren't worth spending as much time on.
If you find that it's hard for you to set boundaries, try thinking about what makes each part of your life special in its own way--and then prioritize those things over other activities that don't bring any meaning or enjoyment into your life. For example: if working out helps me feel good about myself, then I'll schedule workouts into my week even if they take up some valuable time for other tasks (like studying). If reading gives me joy and relaxation from my stressful job as an accountant at an accounting firm (or whatever profession), then I will make sure that I read every day so that my mental health isn't affected negatively by being stressed out all day long!
● Make lists. When you have a lot to do and feel like you're drowning in work, it can be hard to see the big picture. Try making a list of all your tasks and prioritize them by importance or urgency--the ones that are most important should go at the top of your list.
● Use a calendar or planner (like Google Calendar). Plan out when you'll be working on different projects so that nothing slips through the cracks! This is especially helpful if you're working with multiple clients or teams; make sure everyone knows what their deadlines are so they can stay on track with their own projects too!
● Learn how to say no when someone asks for help with something outside of work hours--and stick by it even when they ask again later in case they forget why they need help originally...it's okay if someone else needs some extra hands once in awhile but don't let them take advantage of your generosity if possible :) You'll find plenty more opportunities down south - just give yourself enough time before jumping into another project so nobody gets upset because there wasn't enough time spent doing research beforehand (which should always happen anyway).
Self-care is important, and it can be anything that makes you feel good. Whether it's getting a massage or taking a walk in nature, self-care is important for your mental health. It has been shown to help people avoid burnout at work and improve overall well-being.
Self-care should happen regularly throughout the week--not just on weekends when there's time off from work!
Ketamine therapy has shown promising potential in alleviating work-related stress, as well as symptoms of depression and anxiety that can be caused by work-related pressures. While it's important to note that ketamine is not yet FDA approved for this specific purpose, its unique pharmacological properties have been observed to provide rapid relief and promote a sense of emotional well-being. Ketamine acts on the brain's glutamate receptors, facilitating neuroplasticity and potentially enhancing mood regulation. By temporarily dissociating individuals from distressing thoughts and emotions, ketamine therapy allows for a deeper exploration of work-related stressors and their underlying causes. This can lead to increased self-awareness, improved coping strategies, and a greater ability to manage stress in the workplace. However, it's crucial to consult with a qualified healthcare professional to discuss the potential risks and benefits of ketamine therapy for work-related concerns and to explore a comprehensive treatment plan that addresses the individual's specific needs.
There are many strategies to help you manage work and life, but it is important to assess whether they will work for you personally.
● You can use a variety of strategies to help you manage work and life, but it is important to assess whether they will work for you personally.
● What works for others may not work for you.
● It's also important to be aware of your own needs, strengths and limitations when considering different approaches.
We hope this blog post has given you some ideas for how to balance your work and home life, as well as explore strategies for mental health. Remember that is only one aspect of overall wellness—but can be a useful starting point!
This blog is not medical advice or therapeutic advice but general knowledge to help you get the most out of your experiences with psychedelic therapy. At-home psychedelic therapy sessions with generic ketamine may be prescribed "off-label" for suitable candidates as an alternative pathway. Over the last two decades, research suggests that ketamine may be able to safely and effectively improve many treatment-resistant conditions. A form of ketamine, Esketamine (Spravato), is an FDA-approved medication for depression. Spravato treatments are only available in-person in our office. Our at-home programs include therapeutic guidance, safety protocols, breathwork, virtual treatment preparation and 1-on-1 integration coaching to get the most out of your sessions.
