Author: Hannah Gantt, LPCC
If you've ever felt stuck in your life and needed a change, or if you feel trapped in a cycle of negative thoughts, ketamine therapy may be able to help. If you find yourself worrying about what other people think about you or feeling like nobody understands what it's like to be in your shoes (literally or metaphorically), ketamine therapy may be able to help lift that burden off your shoulders and give you the clarity necessary to make decisions based on what's best for you. Let's explore how to make this happen:
The first step to overcoming the fear of what others think is to stop trying to control other people's thoughts. You can't control what people think, and it will only lead to frustration on your part.
The next thing you need to do is realize that you have no control over what other people say or do, so let go of any attachment you may have about how others perceive or treat you. The only thing that matters is how YOU perceive yourself.
To become powerful and confident, you need to have access to your feelings. You must let go of the past, release fears and worries about what other people think, and start making decisions based on what feels right for you.
In order to do this, start by identifying the emotions that are holding you back. Is it fear? Anger? Sadness? Loneliness? Shame? Guilt? Once you know what they are, write them down so that they're tangible and real -- and can then be dealt with accordingly. Then ask yourself: "What would my life look like if I felt [insert emotion here] instead of [insert negative emotion here]?"
Feeling confident means having an attitude where we trust ourselves enough to not only make mistakes, but to learn from those mistakes after. Confidence is when we can believe in our own ability despite other people's opinions and live by our own standards rather than following others'.
The best way to start making decisions based on your intuition is by learning how to trust it. You might not immediately be aware of what your intuition feels like, but I can tell you this: it will feel easy.
One way to learn how to trust yourself is by doing things that make sense for YOU, not other people or society at large (even if those things are considered "normal" by others). For example: if something makes sense for someone else but not for you - don't do it! Or if someone tells you that something makes sense when it doesn't for where you're at in life - ignore them! Being true to yourself means being honest about what works best for you -- and no one else has a right over your life choices.
The first thing you need to do is get out of your head. The thoughts and judgments that run through our heads are often based on other people's opinions, which means they are not necessarily true for us. When we listen to these thoughts, it can be hard to feel confident in ourselves or make decisions based on what feels right for us--even if doing so would lead us toward our goals.
But getting out of your head doesn't mean ignoring all negative feedback; rather, it means separating yourself from the opinions of others so they don't affect how you feel about yourself or what choices you make moving forward. This can be difficult at first because we're used to listening closely when someone tells us something negative about ourselves (and often internalizing those messages), but once we start noticing how much time we spend worrying about what other people think and how much better things get when we let go of those concerns and focus on what matters most: ourselves!
Ketamine therapy can help you do all of the above. It's a process. Eventually, and with time, you can learn how to do this without needing ketamine at all. Ketamine therapy has shown positive results to improve clarity and add love to the most important relationship you have, the one with yourself.
You need to be able to see things clearly in order to make the right decisions. You need to trust your own instincts, and see the bigger picture so that you can make better choices for yourself. Ketamine therapy has the potential to improve clarity, which is important when it comes to your relationships with others as well as yourself.
Ketamine therapy has been used in the U.S. for more than 20 years to treat depression and anxiety. Ketamine therapy treats depression by helping people break out of negative thought loops, which can lead to a better mood. It also helps them focus on what matters most to them so they can be happier in their daily lives.
Ketamine therapy affects brain function and neural optimization through a series of treatments over several weeks or months (depending on your symptoms). The dosage is tailored to your needs based on each patient's response during their initial consultation with our medical staff. Spravato is the FDA-approved version of ketamine therapy for depression; however, we also offer off-label use if needed based on patient preference or other circumstances that may require extra attention from our team members before proceeding further with treatment options available today.
Reclaim your power and change your perspective with self-love and ketamine therapy. Ketamine therapy may help you to break the cycle of negative thoughts and negative self-talk, so you can start focusing on what matters most to you, instead of worrying about what other people think.
If you think ketamine therapy may be helpful for you, take our two minute assessment here!
