Author: Hannah Gantt, LPCC
For many couples, conflict is a normal and healthy part of the relationship that allows the relationship to grow. However, mental illnesses can change the shape of the conflict and put a strain on the relationship, making it difficult to find a healthy resolution.
Depression is one of the most common mental illnesses Americans struggle with, with over 8% of the population being affected every year. Some of the most common symptoms include withdrawal of interactions with others, loss of interest in activities one used to love, and a lack of concentration. These symptoms can deeply impact the way a person treats their partner, which can lead to sadness, guilt, and frustration.
When conflicts centered around mental health arise, both partners may start to wonder “Is this ever going to get better?” However, it’s important to remember that growth and recovery are both possible, and communication and therapy are one of the best places to start when someone wants to improve their mental health.
Here are some key tips in improving the health of your relationship:
Let’s look at each of these more in-depth:
A lack of healthy communication is one of the main reasons why many couples break up. While it’s not always easy, it’s important to communicate with your partner about how you feel. Honest communication builds trust and more in-depth love towards one another.
If your partner is suffering from depression, it may be beneficial for you to educate yourself about mental illnesses. While it may not seem like a big deal to you, it may mean the world to your partner.
A successful relationship is all about understanding each other and working together through each other’s problems. Encouraging each other helps more than you will realize.
It is very important for both individuals in a relationship to take care of their mental health. If you’re feeling helpless or uncertain of what to do next, seeking professional help is a great place to start. Both couples therapy and individual therapy have been proven to be beneficial for many, even (and especially if!) they are in a healthy, loving relationship.
While these tips are often good enough on their own, there may be times when medication is necessary to find further healing. There are many types of medications that can treat depression, but not all of them will help you. Everyone’s brain and body is different, so it’s important to understand what your body is able to tolerate.
Better U offers psychedelic therapy for individuals with mental illnesses who are seeking further healing, and allows them to receive treatment in the comfort of their own homes. Past clients report feeling rapid relief within hours, often with only minor short-term side effects and no reported long-term side effects.
Studies have shown that ketamine therapy has the potential to improve happiness levels in patients, which can, in turn, significantly improve the quality of those individual’s relationships. While it may be able to significantly help you or your relationship, it’s important to not use ketamine carelessly, which has the potential to lead to complications in the future.
Check here to see if psychedelic therapy is right for you.
