Author: Hannah Gantt LCSW
In today's digital age, technology has become an integral part of our daily lives, influencing almost every aspect of human existence. From smartphones to laptops, smartwatches to social media platforms, technology has transformed the way we communicate, work, and entertain ourselves. However, as much as these advancements have enhanced convenience and connectivity, there's a growing concern about the impact excessive technology use may have on mental wellbeing. Particularly after experiences that influence neuroplasticity, such as ketamine therapy sessions, managing technology use becomes crucial for optimal mental health.
Ketamine therapy, a breakthrough in mental health treatment, has garnered attention for its potential to alleviate symptoms of depression, anxiety, PTSD, and other mental health disorders. One of the reasons for its efficacy lies in its impact on neuroplasticity—the brain's ability to reorganize itself by forming new neural connections. This heightened state of neuroplasticity after a ketamine session emphasizes the importance of managing external influences, including technology, for promoting positive mental health outcomes.
Technology offers unparalleled accessibility to information, entertainment, and social connections. However, excessive use and dependency on digital devices have been associated with adverse effects on mental health. Excessive screen time, constant notifications, and social media pressures can contribute to stress, anxiety, sleep disturbances, and reduced attention spans.
Moreover, after a ketamine therapy session, the brain is in a highly sensitive state, making it more susceptible to external stimuli. Excessive exposure to screens and digital content during this period might interfere with the brain's ability to reorganize and consolidate new neural connections, potentially impeding the therapeutic benefits of the session.
Finding a balance between utilizing technology for its benefits while safeguarding mental wellbeing is crucial. Here are some strategies to strike that balance, particularly post ketamine therapy:
1. Mindful Technology Consumption: Practicing mindfulness in technology use involves being aware of the time spent on screens and purposefully allocating time for breaks. Consider using apps or features that track screen time and encourage breaks to limit continuous exposure.
2. Establishing Tech-Free Zones/Times: Designate specific areas in your home as tech-free zones or set times during the day dedicated to disconnecting from devices. This separation helps create boundaries and promotes a healthier relationship with technology.
3. Prioritizing Human Connections: Instead of relying solely on digital communication, prioritize face-to-face interactions or phone calls to foster deeper connections. Building meaningful relationships offline can significantly contribute to overall mental wellbeing.
4. Engaging in Mind-Body Practices: After a ketamine therapy session, engaging in activities that promote relaxation and mindfulness, such as meditation, yoga, or nature walks, can complement the therapeutic effects and aid in the brain's healing process.
5. Limiting Exposure to Negative Content: Be selective about the content you consume online. Unfollow accounts or mute content that induces stress or negativity, and instead, follow sources that promote positivity, growth, and inspiration.
6. Seeking Professional Guidance: Discuss with your therapist or mental health professional about integrating technology moderation strategies into your post-ketamine therapy routine. They can provide personalized recommendations based on your specific needs and circumstances.
Incorporating these practices into your routine post-ketamine therapy sessions can optimize the benefits of neuroplasticity and support your mental wellbeing.
Technology undoubtedly plays a significant role in modern life, offering numerous advantages and conveniences. However, after experiences that influence neuroplasticity, such as ketamine therapy sessions, it becomes crucial to manage technology use mindfully. The heightened brain plasticity post-session necessitates a conscious effort to limit excessive screen time and digital exposure to ensure optimal mental wellbeing.
Finding a balance between utilizing technology for its benefits while safeguarding mental health requires intentionality, mindfulness, and a willingness to prioritize mental wellbeing above constant digital engagement. By adopting strategies that promote moderation and mindful usage of technology, individuals can nurture their mental health effectively, allowing the therapeutic benefits of ketamine sessions to flourish.
This blog is not medical advice or therapeutic advice but general knowledge to help you get the most out of your experiences with psychedelic therapy. At-home psychedelic therapy sessions with generic ketamine may be prescribed "off-label" for suitable candidates as an alternative pathway. Over the last two decades, research suggests that ketamine may be able to safely and effectively improve many treatment-resistant conditions. A form of ketamine, Esketamine (Spravato), is an FDA-approved medication for depression. Spravato treatments are only available in-person in our office. Our at-home programs include therapeutic guidance, safety protocols, breathwork, virtual treatment preparation and 1-on-1 integration coaching to get the most out of your sessions.
