Hannah Gantt, LPCC
The glow of a screen has become the backdrop of our lives. From the moment we wake up to the time we crawl into bed, technology is within arm’s reach, lighting up our mornings, filling the quiet moments of our days, and often being the last thing, we see before our eyes close at night.
Phones, tablets, laptops, TVs, they’ve given us extraordinary conveniences: instant communication, endless entertainment, and information on demand. But there’s a flip side we can’t ignore anymore: our brains are being changed by the sheer volume and intensity of our screen use, and not always in ways that serve us.
The good news? Your brain is adaptable. With the right support, like the neuroplasticity-boosting effects of Better U’s at-home ketamine therapy, it’s possible to quiet the noise, restore balance, and reclaim the clarity and calm that endless scrolling has taken away.
Our brains are wired to seek novelty. Every ping, notification, and new post delivers a tiny hit of dopamine, the “feel-good” neurotransmitter that keeps us curious and motivated. In moderation, dopamine is healthy. But constant stimulation is like running your brain’s reward system in overdrive, every single day.
Over time, this relentless flood of stimulation can:
Research has shown that excessive screen use can impair the prefrontal cortex, the part of the brain responsible for decision-making, impulse control, and emotional regulation. In plain terms: when we’re living in a constant state of digital grazing, it becomes harder for our minds to rest, reset, and think clearly.
This is where Better U’s ketamine therapy can be a valuable reset button. By promoting neuroplasticity, your brain’s ability to create new, healthier pathways, ketamine therapy can help disrupt the cycles of overstimulation and anxiety that excessive screen time fuels. For many clients, it’s not just about reducing screen time, but also regaining the calm and clarity to choose how they spend their attention.
Endless scrolling has rewired how we process information. We skim, swipe, refresh, repeat, consuming bite-sized bits of content designed to capture us in seconds. But deep focus? Sustained creative thought? Those require mental muscles we’re no longer exercising regularly.
This “fragmented attention” can make it harder to:
Chronic distraction isn’t just frustrating, it’s mentally exhausting. Better U’s ketamine therapy often helps clients break through this mental fog. By supporting the brain in forming new connections, ketamine therapy can make it easier to quiet the noise, re-engage with what matters, and rebuild the capacity for deep, immersive focus.
Even when we finally put our devices down, the effects linger. Blue light disrupts melatonin production, delaying your body’s natural sleep signals. Hours of digital stimulation keep the mind “on,” making it harder to fall, and stay asleep. Poor sleep is closely linked to:
If you’ve ever woken up feeling just as tired as when you went to bed, your screens may be partly to blame.
Sleep disturbances are one area where Better U’s approach can make a real difference. Many people find that ketamine therapy helps reduce anxiety and quiet intrusive thoughts, making it easier to relax into restorative sleep. And because our model is at-home, you can receive treatment in a familiar, calming environment, without adding more digital noise to your day.
The goal isn’t to eliminate screens, that’s unrealistic in today’s world. Instead, it’s about mindful use and creating space for your brain to rest:
Ketamine therapy can complement these changes by helping shift your baseline mental state. Instead of feeling locked into the restless, overstimulated patterns that screens encourage, clients often find they have a renewed ability to pause, choose, and fully experience moments without distraction.
Screens aren’t the enemy. But the way we use them, and the amount of time we spend tethered to them, shapes our brain health in profound ways. The good news is that our brains are adaptable. With intention, support, and the right tools, we can retrain our minds to focus, rest, and engage fully in life again.
Better U’s ketamine therapy is one of those tools. By working with your brain’s natural ability to form new pathways, it can help you move out of cycles of overstimulation, anxiety, and distraction, and into a state where you can choose your relationship with technology instead of feeling controlled by it.
Your brain isn’t just a machine to be endlessly fed information. It’s a living, responsive organ that thrives when it has space to breathe. Maybe it’s time to give it that space, and if you need help finding the reset button, Better U is here to guide you. Book a free consultation here.
